Blood Pressure Numbers

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

You need to know about your blood pressure and the best way to monitor your blood pressure is by understanding the numbers first.

There is a top and bottom number for your blood pressure reading. The top number is your systolic pressure. Systolic pressure is the force of blood in your arteries as your heart is beating.

The bottom number is your diastolic pressure. Diastolic pressure is the force of blood in your arteries as your heart relaxes between each beat.

There are four different categories your blood pressure reading can fall under. The first is a normal blood pressure reading. Normal blood pressure is when your systolic pressure is below 120 and your diastolic pressure is below 80. This would read 120/80. You can keep this blood pressure number by maintaining a healthy lifestyle.

Your diastolic pressure would be between 80 and 89. If you have prehypertension just maintain a healthy lifestyle to keep your blood pressure from increasing.

The third category is called Stage 1 hypertension. This is where your systolic pressure is between 140 and 159 and your diastolic pressure is between 90 and 99. If you cannot lower your blood pressure on your own talk with your doctor about medication.

If you have this high of blood pressure consider adapting a healthier lifestyle and talk with your doctor about taking medication to help lower it.

Blood pressure medication might be prescribed by your doctor and you might even have to take two.

Some medications including antidepressants, cold medicines, nasal decongestants and even oral contraceptives can raise your blood pressure.

Like usual, talk with your doctor about any concerns you might have and if you have any questions about your blood pressure. By taking control of your blood pressure you can take control of your health and have a longer healthier life.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.