High Blood Pressure

Imagine the next time you join a discussion about High Blood Pressure . When you start sharing the fascinating High Blood Pressure facts below, your friends will be absolutely amazed.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Do you know that having good information about your blood pressure can help prevent strokes, heart disease and kidney disease. Anyone can have high blood pressure. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What is high blood pressure?

High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. What is the normal blood pressure level?

The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? What are the risk factors of high blood pressure?

The most common risks of high blood pressure are stroke and heart disease. • Tobacco
• Physical Inactivity
• Diabetes
• Abnormal Cholesterol
Who can get high blood pressure?

Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. How can I lower my blood pressure?

Fortunately there are many different ways of helping to lower your blood pressure. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. If you are concerned about your blood pressure consult your physician.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about High Blood Pressure .